The Digital Shift, COVID-19, and Children’s Overexposed Eyes

In today’s world, children rely on screens for school, social interactions, research, entertainment, and gaming. The pandemic further reinforced this digital dependence, eliminating many real-world interactions. However, excessive screen exposure can have serious long-term health implications for children’s eyes.

How to Protect Your Child’s Eyes in the Digital Era

1. Schedule Regular Eye Exams Every 6 Months

Don’t wait for complaints of blurred vision, eye strain, or excessive watering. Children’s eyes are fragile and need regular check-ups to ensure healthy vision. Routine exams are not optional—they are essential.

2. Reduce Screen Time

While avoiding screens entirely isn’t possible, you can minimize screen exposure by:

• Encouraging outdoor play and physical activities
• Introducing offline games and hobbies
• Promoting reading physical books over e-books
• Engaging in conversations and bonding activities

3. Use Protective Anti-Glare Glasses (Post Consultation)

Even if your child doesn’t require prescription glasses, anti-glare or blue-light filtering lenses can reduce strain caused by prolonged screen use. Always consult an eye specialist before choosing protective eyewear.

4. Adjust Screen Brightness & Contrast

Higher brightness and contrast levels expose the eyes to excessive light, leading to strain and discomfort. Optimizing screen settings can help protect your child’s vision.

5. Consider Protective Eye Drops for Dry Eyes

Prolonged screen use can cause dry and irritated eyes. Eye drops, when prescribed by a specialist, help keep the eyes moist and prevent fatigue.

6. Eye Check-ups Can Detect Other Health Issues

Just like skin and hair reflect overall health, the eyes can indicate underlying medical conditions like anemia, diabetes, hypertension, and high cholesterol. Early detection through routine eye exams can help manage these conditions effectively.

Book Your Child’s Eye Check-up Today!

Don’t wait until your child experiences vision problems—take action now! Schedule an appointment with Lens and Frames today. Visit our website or call us to book a consultation!